Frequently Asked Questions

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Yoga for children is a form of yoga as exercise designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.

Comfortable leggings and T-shirt would do just fine. Just got out of bed? Come in your cozy PJs. 

No. We provide complimentary yoga mats, yoga blocks, and facial towels

Water Bottle and a comfort item (stuffed animal, blanket, etc.) 

Absolutely not. All levels welcome. We are gathering here to have fun and breath together!